https://www.strengthtraining.club/blog daily 0.75 2026-02-22 https://www.strengthtraining.club/blog-1 daily 0.75 2026-02-22 https://www.strengthtraining.club/blog-1/blog-post-title-two-t5my5-k4xmd-67jzh-4zpy2 monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/6742442221316b4266ece841/38398530-c1b7-4915-bf5d-12ea456e94a9/8ED4F737-65F3-406B-82A6-5A3984626DCC.png Blog - YOUR PELVIS DURING LABOR The Pelvic Inlet is the upper opening of the pelvis — the first doorway your baby enters. This space is naturally wider from side to side than from front to back. Because of this shape, movements that encourage hip external rotation help create more functional space here. External rotation allows the pelvis to widen laterally, helping the baby descend and engage into the pelvis more efficiently. https://images.squarespace-cdn.com/content/v1/6742442221316b4266ece841/62b2e7b8-0b46-4bd3-95ee-5b72e86a2749/B56CEDBB-46F0-45B2-B879-0E7DD93E1029.png Blog - YOUR PELVIS DURING LABOR - Examples include: Knees gently opening outward Squatting positions Wide-knee resting positions Supported deep hip opening movements https://images.squarespace-cdn.com/content/v1/6742442221316b4266ece841/109c3f8d-3558-4f3c-909f-081fafb32731/1336D72C-B87D-4C76-8432-EB119A1E53D1.png Blog - YOUR PELVIS DURING LABOR - The Midpelvis is often the most challenging part of the journey. This is the narrowest space of the pelvis and the area where your baby typically rotates to find the optimal position for birth. Unlike the Inlet, this space benefits from asymmetrical movement. Why? Because shifting weight from side to side changes the dimensions of the pelvis moment by moment, giving the baby room to rotate and move downward. https://images.squarespace-cdn.com/content/v1/6742442221316b4266ece841/9d8548fa-977f-47d9-bdcd-8dabf2c70375/1EF18607-857B-49B6-A2BB-1CF352FED6BA.png Blog - YOUR PELVIS DURING LABOR - Helpful movements include: Lunging positions Rocking side to side Walking or swaying Uneven or staggered stances https://images.squarespace-cdn.com/content/v1/6742442221316b4266ece841/208f7b24-c9e0-4f9a-a607-9b805a7f290c/0D096727-40E6-4622-A5BF-4D4B2C400174.png Blog - YOUR PELVIS DURING LABOR - The Pelvic Outlet is the last space your baby passes through — often associated with what many call the “ring of fire.” Here, the mechanics change again. To create more space at the outlet: The hips move into more internal rotation The tailbone (coccyx) moves backward The sitting bones widen apart This backward movement of the coccyx allows the baby to fully engage and emerge. https://images.squarespace-cdn.com/content/v1/6742442221316b4266ece841/46df53a5-8a1c-44f2-855e-72554629bc87/AA8C4651-58BF-4FE1-A830-B9465998F9C6.png Blog - YOUR PELVIS DURING LABOR - Positions that support this include: Forward-leaning positions Supported squats Hands-and-knees variations Positions that allow the sacrum and tailbone freedom to move (rather than being compressed against a flat surface) https://www.strengthtraining.club/blog-2 daily 0.75 2026-02-21 https://www.strengthtraining.club/home daily 1.0 2026-04-10 https://www.strengthtraining.club/brunchworkout daily 0.75 2025-09-24 https://www.strengthtraining.club/bmi daily 0.75 2026-02-22 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